CrossFit SLN on WODconnect

• Wednesday, Jul 02, 2014

  • Sawotta 2014 event 3

• Tuesday, Jul 01, 2014

  • Clean & Jerk technique

  • OTM10: Power Clean - Pistol Squat

• Monday, Jun 30, 2014

  • Deadlift 5-3-1

  • Hang Clean Ladder

• Friday, Jun 27, 2014

  • Double Under practice

  • Sawotta 2014 event 1

• Thursday, Jun 26, 2014

  • Thruster 3x3

  • Power Clean - Bar over -Burpee

• Wednesday, Jun 25, 2014

  • Ring Skills