CrossFit SLN on WODconnect

• Thursday, Nov 20, 2025

  • PAINONNOSTO (Snatch - speed under focus!)

• Wednesday, Nov 19, 2025

  • Pre workout strength (push jerk)

  • 4 Rounds For Time

• Tuesday, Nov 18, 2025

  • HEAVY DAY - Front Squat - 3-3-3-3-3

  • Post workout accessory

  • PAINONNOSTO (Clean High Pull + Power Clean + Broad Jump)

• Monday, Nov 17, 2025

  • Pre Workout Skill - Single Arm Overhead Squat

  • 15 Min Emom

• Saturday, Nov 15, 2025

  • 20 Min Partner Amrap

  • Saturday Pump Sesh