CrossFit SLN on WODconnect

• Tuesday, Jul 08, 2014

  • Front squats, Push Presses & Thrusters

• Monday, Jul 07, 2014

  • Deload Back Squat 3x5

  • Pause Front Squat

  • L-Sit

• Friday, Jul 04, 2014

  • Power Clean 5-3-1

  • KB Swing & Cindy

• Thursday, Jul 03, 2014

  • Handstand

  • Pullup progressio

  • Ring row

• Wednesday, Jul 02, 2014

  • Thruster 5-3-1