CrossFit SLN on WODconnect

• Monday, Jul 14, 2014

  • Back Squat 3x5

  • Clean 5x3

• Friday, Jul 11, 2014

  • Deload Clean

  • Deload Jerk

• Thursday, Jul 10, 2014

  • Kettlebell technique

  • L-Sit

• Wednesday, Jul 09, 2014

  • Deload Shoulder Press

  • Pullups

  • Ring pushup

• Tuesday, Jul 08, 2014

  • Snatch technique