CrossFit SLN on WODconnect

• Monday, Jul 21, 2014

  • Power Clean - HSPU

• Friday, Jul 18, 2014

  • Parimetcon

• Thursday, Jul 17, 2014

  • Shoulder Press 3x5

  • Pullup progressio

  • KBS - Wallball

• Wednesday, Jul 16, 2014

  • Snatch 5x3

  • OHS & Bar Over -Burpee

• Tuesday, Jul 15, 2014

  • Max Pullups

  • Muscle Up Practice

  • Pullups & Ring Dips