CrossFit SLN on WODconnect

• Friday, Jul 25, 2014

  • Pullup progressio

  • Deadlift - Burpee-Boxover

• Thursday, Jul 24, 2014

  • Snatch OTM

  • Shoulder Press 3x3

• Wednesday, Jul 23, 2014

  • Clean 5x2

  • Pullup progressio

  • Tabata

• Tuesday, Jul 22, 2014

  • Back Squat 3x3

  • DU-Pistol-T2B

• Monday, Jul 21, 2014

  • Ring Skills