CrossFit SLN on WODconnect

• Thursday, Jul 31, 2014

  • Gymnastics

  • Air Squat & Hang Clean

• Wednesday, Jul 30, 2014

  • Shoulder Press 5-3-1

  • Pullup progressio

  • Superset

• Tuesday, Jul 29, 2014

  • Snatch complex

  • BOB - DL

• Monday, Jul 28, 2014

  • Back Squat 5-3-1

  • BO - Thruster - DU

• Friday, Jul 25, 2014

  • Kipping technique