CrossFit SLN on WODconnect

• Thursday, Aug 07, 2014

  • Pullup progressio

  • Hollow stuff

• Wednesday, Aug 06, 2014

  • Clean & Jerk technique

• Tuesday, Aug 05, 2014

  • Front Squat 3x5

  • Pistol Squat - Double Under

• Monday, Aug 04, 2014

  • Snatch technique

  • Pullup progressio

• Friday, Aug 01, 2014

  • Clean 5x1

  • C2B - HSPU - FS

  • Pullup progressio