CrossFit SLN on WODconnect

• Thursday, Aug 14, 2014

  • Front Squat 1RM

  • BOB- DL - BOB

• Wednesday, Aug 13, 2014

  • Kipping technique

  • HSPU - DU

• Tuesday, Aug 12, 2014

  • Snatch 6x2

  • Thrusters

• Monday, Aug 11, 2014

  • Back Squat 1RM

  • Boxjump - Hollow Hold

• Friday, Aug 08, 2014

  • Parimetcon

• Thursday, Aug 07, 2014

  • OHS 3x5