CrossFit SLN on WODconnect

• Thursday, Aug 21, 2014

  • Hollow Hold

• Wednesday, Aug 20, 2014

  • Handstand

  • BJ - Pushup - Pullup

• Tuesday, Aug 19, 2014

  • Clean Jerk 1+2

  • Power Clean - Thruster

• Monday, Aug 18, 2014

  • Snatch

  • Front Squat

  • Air Squat - DL

• Friday, Aug 15, 2014

  • Clean & Jerk 6x2

  • "Macho Man"