CrossFit SLN on WODconnect

• Tuesday, Sep 02, 2014

  • 10-1

• Monday, Sep 01, 2014

  • Clean & Jerk

  • Back Squat 4x6

  • ME KB Swing

• Friday, Aug 29, 2014

  • Snatch Pull + Snatch + OHS

  • DU - DL - BJ

• Thursday, Aug 28, 2014

  • Clean OTM

  • Back Squat 7x3

  • Deadlift 3x6

• Wednesday, Aug 27, 2014

  • Gymnastics