CrossFit SLN on WODconnect

• Tuesday, Nov 25, 2025

  • PAINONNOSTO (Clean kompleksit + Clean & Push Jerk)

• Monday, Nov 24, 2025

  • 12 Min Amrap

  • Accessory

• Saturday, Nov 22, 2025

  • Strength Complex (power clean)

  • 10 Min Amrap

  • PAINONNOSTO ¨Voimapäivä¨ (tempo front squat + snatch grip rdl + accessory)

• Friday, Nov 21, 2025

  • 2 Rounds With Partner

  • Post workout skill (handstand)

• Thursday, Nov 20, 2025

  • Pre workout strength / build up (Deadlift)

  • 3 x 7 Min Amrap