CrossFit SLN on WODconnect

• Wednesday, Oct 15, 2025

  • For Time 21 - 15 - 9

• Tuesday, Oct 14, 2025

  • Test Tuesday - INFO

  • ¨Benchmark¨ -test 2000m Row

  • ¨Benchmark¨ -test 1:00 Max-Cal Bike erg or echo bike

  • Core Finisher

  • PAINONNOSTO (Clean + räjähtävyys)

• Monday, Oct 13, 2025

  • Skill Work

  • 3 Rounds For Time

• Saturday, Oct 11, 2025

  • 12 Rounds For Time

  • Post workout