CrossFit SLN on WODconnect

• Monday, Sep 08, 2014

  • Back Squat

  • Clean technique

• Friday, Sep 05, 2014

  • Clean

  • Parimetcon

• Thursday, Sep 04, 2014

  • Snatch + Hi-hang Snatch

  • Front Squat

  • L-Sit

• Wednesday, Sep 03, 2014

  • Ring Skills

  • 1/2 Cindy

• Tuesday, Sep 02, 2014

  • Snatch