CrossFit SLN on WODconnect

• Monday, Sep 15, 2014

  • Back Squat 7x3

  • BJ-KBS

• Friday, Sep 12, 2014

  • Jerk technique

  • Pistol - KBS

• Thursday, Sep 11, 2014

  • Snatch technique

  • Pause Front Squat

• Wednesday, Sep 10, 2014

  • Muscle Up Practice

  • Pullup - Burpee

• Tuesday, Sep 09, 2014

  • OHS

  • DU - OHS