CrossFit SLN on WODconnect

• Friday, Sep 19, 2014

  • Clean & Jerk

  • Hang Cleans, Burpees & Shoulder to overheads

• Thursday, Sep 18, 2014

  • 3 position Snatch

  • Front Squat 4x6

  • Snatch Grip RDL

• Wednesday, Sep 17, 2014

  • Handstand skiilset

  • 30-15-12-9-30

• Tuesday, Sep 16, 2014

  • Push Jerk + Split Jerk

  • WB-SDHP

• Monday, Sep 15, 2014

  • Snatch