CrossFit SLN on WODconnect

• Thursday, Sep 25, 2014

  • Clean & Jerk

  • Back Squat 5x5

  • WB - BO

• Wednesday, Sep 24, 2014

  • Kipping technique

  • Tabata Ring Row, Air Squat & Pushup

• Tuesday, Sep 23, 2014

  • Snatch

  • Snatch Pull

  • KB Clean & C2B

• Monday, Sep 22, 2014

  • Power Clean + FS

  • Weighted Lunge & Burpee