CrossFit SLN on WODconnect

• Thursday, Oct 02, 2014

  • Front Squat 7x3

  • KBS & PC

• Wednesday, Oct 01, 2014

  • Ring Skills

  • Max effort

• Tuesday, Sep 30, 2014

  • Power Clean + Hang Clean + Jerk

  • KB Snatch & KB Squat

• Monday, Sep 29, 2014

  • Back Squat 6x4

  • Fran

• Friday, Sep 26, 2014

  • Power Snatch + OHS

  • Parimetcon