CrossFit SLN on WODconnect

• Monday, Oct 13, 2014

  • Thruster - Pushup - Air Squat

• Friday, Oct 10, 2014

  • Vapputapahtuma

  • Back Squat 1RM

• Thursday, Oct 09, 2014

  • OHS

• Wednesday, Oct 08, 2014

  • Front Squat 1RM

  • Snatch 1RM

• Tuesday, Oct 07, 2014

  • Kettlebell technique

• Monday, Oct 06, 2014

  • Gymnastics

• Friday, Oct 03, 2014

  • Power Snatch + Hang Snatch

  • DL - Hollow - Burpee