CrossFit SLN on WODconnect

• Monday, Oct 27, 2014

  • PS+OHS

• Friday, Oct 24, 2014

  • Back Squat

  • Parimetcon

• Thursday, Oct 23, 2014

  • Kipping

  • HS - Hollow - Arch

• Wednesday, Oct 22, 2014

  • Jerk OTM

  • "Burpee-Jackie"

• Tuesday, Oct 21, 2014

  • Deadlift 4x4

  • BS - KBS

• Monday, Oct 20, 2014

  • Shoulder Press 3x5