CrossFit SLN on WODconnect

• Monday, Nov 03, 2014

  • Turkish Get Up

• Friday, Oct 31, 2014

  • Planche progressio

  • 15min parimetcon

• Thursday, Oct 30, 2014

  • Clean & Jerk

  • PC - Burpee

• Wednesday, Oct 29, 2014

  • Deadlift

  • Stepup - Hollow

• Tuesday, Oct 28, 2014

  • Shoulder Press

  • HSPU & Pullup

• Monday, Oct 27, 2014

  • Snatch