CrossFit SLN on WODconnect

• Monday, Nov 10, 2014

  • Shoulder Press

  • T2B - OHS

• Friday, Nov 07, 2014

  • Clean & Jerk

• Thursday, Nov 06, 2014

  • Front Squat

  • Pistol & DU

• Wednesday, Nov 05, 2014

  • Ring Skills

  • Tabata Hollow & Arch

• Tuesday, Nov 04, 2014

  • Snatch technique

  • Ring row & Pushup

• Monday, Nov 03, 2014

  • Deload Back Squat