CrossFit SLN on WODconnect

• Monday, Oct 20, 2025

  • Pre Workout Strength (Hang Power Snatch)

  • For Time 15-30-60

• Saturday, Oct 18, 2025

  • Bench Press Strength / Skill

  • ¨Bench Carrier¨ 5 Rounds For Time

  • PAINONNOSTO (extra voima + tuki)

• Friday, Oct 17, 2025

  • 30 Min Amrap

• Thursday, Oct 16, 2025

  • Bodyweight Chipper

  • 10 Min Emom (Pull Up Skill + Strength)

  • PAINONNOSTO (snatch + overhead squat)

• Wednesday, Oct 15, 2025

  • Pre Workout Strength - Squat Snatch