CrossFit SLN on WODconnect

• Monday, Nov 17, 2014

  • Hi-Hang Clean + Clean

  • PC-FS-S2OH

• Friday, Nov 14, 2014

  • Deadlift 3x5

  • DU-PU-KBS

• Thursday, Nov 13, 2014

  • Pistol Squat progression

  • FS-BJ

• Wednesday, Nov 12, 2014

  • Snatch

  • S2OH-BOB

• Tuesday, Nov 11, 2014

  • Front Squat

  • FR Lunge - DL - LL