CrossFit SLN on WODconnect

• Thursday, Dec 04, 2025

  • PAINONNOSTO - Snatch (kompleksi + balance)

• Wednesday, Dec 03, 2025

  • HEAVY DAY! ¨Squat Total¨ - Overhead squat

  • HEAVY DAY! ¨Squat Total¨ - Front squat

  • HEAVY DAY! ¨Squat Total¨ - Back Squat

• Tuesday, Dec 02, 2025

  • 15 Min Amrap

  • Accessory 10 Min emom

  • PAINONNOSTO – Clean & Jerk (kompleksi + split jerk)

• Monday, Dec 01, 2025

  • Pre Wrokout Accessoy

  • 7 Min Amrap

• Saturday, Nov 29, 2025

  • PAINONNOSTO INFO VK 48 (kompleksit + tekninen voimantuotto)