CrossFit SLN on WODconnect

• Friday, Oct 24, 2025

  • Every 5 min for 3 sets

  • Post Workout Skill

• Thursday, Oct 23, 2025

  • 10 sets Stamina Builder

  • Post Workout Bulgarian Split Squat

  • PAINONNOSTO (snatch + balance + split squat jump)

• Wednesday, Oct 22, 2025

  • HEAVY DAY! (Push Press + Push Jerk)

  • Post workout accessory

• Tuesday, Oct 21, 2025

  • For Time 21-18-15-12-9-6-3

  • Post Workout Skill

  • PAINONNOSTO (Jerk + räjähtävyys)