CrossFit SLN on WODconnect

• Thursday, Feb 12, 2015

  • Push Press + Split Jerk

  • 3 rnds of "Chief"

• Wednesday, Feb 11, 2015

  • Back Squat 3x15

  • S2OH-DL-BJ

• Tuesday, Feb 10, 2015

  • Shoulder Press 3x10

  • Pullup progressio

  • WB-SDHP-WB-KBS

• Monday, Feb 09, 2015

  • 3-pos Snatch

  • Front Squat

• Friday, Feb 06, 2015

  • Burpee-Air Squat-Burpee-Hollow