CrossFit SLN on WODconnect

• Wednesday, Feb 25, 2015

  • Handstand

  • Ring Row&Dip&Pushup

• Tuesday, Feb 24, 2015

  • Box jump

  • Heikkous OTM

• Monday, Feb 23, 2015

  • Tall clean

  • Lunge - L-hang

• Friday, Feb 20, 2015

  • Snatch + OHS

  • Back Squat

• Thursday, Feb 19, 2015

  • Push Press + Split Jerk

  • Pullup progressio 4