CrossFit SLN on WODconnect

• Wednesday, Mar 11, 2015

  • Dip-C&J-OHS

• Tuesday, Mar 10, 2015

  • Push Jerk + Split Jerk

  • Stepup+Pullup

• Monday, Mar 09, 2015

  • Open 15.2

• Friday, Mar 06, 2015

  • Pullup progressio 6

  • Push Press pyramid

  • Midline

• Thursday, Mar 05, 2015

  • Clean OTM

  • Long Shit

• Wednesday, Mar 04, 2015

  • Front Squat 3x12