CrossFit SLN on WODconnect

• Tuesday, Mar 17, 2015

  • Back Squat 3x12

  • Pullup progressio 8

  • Tabata

• Monday, Mar 16, 2015

  • Open 15.3

• Friday, Mar 13, 2015

  • Power Snatch + Low-hang Snatch

  • Parimetcon

• Thursday, Mar 12, 2015

  • Front Squat 3x10

  • Clean-BBO

• Wednesday, Mar 11, 2015

  • Overhead Squat

  • Pullup progressio 7