CrossFit SLN on WODconnect

• Tuesday, Mar 24, 2015

  • Plyometric Boxjump

  • L-hang - Ring dip

• Monday, Mar 23, 2015

  • Metcon

• Friday, Mar 20, 2015

  • Front Squat pyramid

  • Lunge & Burpee

• Thursday, Mar 19, 2015

  • Bench / Floor Press

  • Pullup progressio 9

  • Max Effort

• Wednesday, Mar 18, 2015

  • Clean & Jerk

  • Chipper