CrossFit SLN on WODconnect

• Wednesday, Apr 01, 2015

  • Back Squat 3x8

  • Burpee-KBS

• Tuesday, Mar 31, 2015

  • Ring Skills

  • Pullup progressio 10

  • Dip-Row-Sit-Squat

• Monday, Mar 30, 2015

  • Crossfit Games Open 15.5

• Friday, Mar 27, 2015

  • Snatch technique

• Thursday, Mar 26, 2015

  • Clean & Jerk technique

• Wednesday, Mar 25, 2015

  • Handstand

  • DU & HSPU