CrossFit SLN on WODconnect

• Tuesday, Apr 21, 2015

  • Boxjump 1RM

  • OHS-Pistol

• Monday, Apr 20, 2015

  • Handstand

  • 15min OTM

• Friday, Apr 17, 2015

  • Front Squat 4x6

  • DL-BOB

• Thursday, Apr 16, 2015

  • Pullup progressio 13

  • Press-Push Press-Jerk

• Wednesday, Apr 15, 2015

  • Clean 5x1

  • Clean-BJ