CrossFit SLN on WODconnect

• Monday, May 25, 2015

  • Pariwallball

• Friday, May 22, 2015

  • Clean technique

• Thursday, May 21, 2015

  • Pause Back Squat

  • High Box Jump

• Wednesday, May 20, 2015

  • Muscle Up progression

  • Push & Pull

• Tuesday, May 19, 2015

  • Split Jerk technique

• Monday, May 18, 2015

  • Snatch technique

• Friday, May 15, 2015

  • DU-WB-BJ

• Thursday, May 14, 2015

  • Push Press + Split Jerk