CrossFit SLN on WODconnect

• Monday, Jun 15, 2015

  • KBS-BO

• Thursday, Jun 11, 2015

  • Snatch 8x1

  • Fran

• Wednesday, Jun 10, 2015

  • Pause Front Squat 5x5

  • WB - KBS

• Tuesday, Jun 09, 2015

  • Pullup & Dip

  • Muscle Up

• Monday, Jun 08, 2015

  • Clean & Jerk technique

  • Pistol - Hollow

• Friday, Jun 05, 2015

  • Back Squat 7x3