CrossFit SLN on WODconnect

• Tuesday, Dec 16, 2025

  • PAINONNOSTO - Clean & Jerk waves + Front Squat

• Monday, Dec 15, 2025

  • Pre Workout Strength - Push Press

  • 18 Min For Max Reps

• Saturday, Dec 13, 2025

  • The Christmas Party - WOD

• Friday, Dec 12, 2025

  • Pre Christmas Party - WOD - 21 min amrap

• Thursday, Dec 11, 2025

  • HEAVY DAY - Deadlift 5-5-3-3-1-1-1

  • Post workout pump

  • PAINONNOSTO - VK 50 - Snatch + Snatch DL + Tall Snatch

• Wednesday, Dec 10, 2025

  • 20 min Emom

  • Accessory - Core