CrossFit SLN on WODconnect

• Monday, Nov 03, 2025

  • HEAVY DAY! Back Squat 5-5-5-5-5

  • post workout finisher

• Saturday, Nov 01, 2025

  • Power Snatch

  • Partner ¨Bellish¨

  • PAINONNOSTO VIIKKO 44 INFO

  • PAINONNOSTO (balance + front squat + tuki)

• Friday, Oct 31, 2025

  • 20 Min Amrap

  • Post Workout Strength / Skill

• Thursday, Oct 30, 2025

  • Partner Stamina

  • Strength + Pump (Pull Up + Arms)