CrossFit SLN on WODconnect

• Monday, Jun 29, 2015

  • Clean technique

• Friday, Jun 26, 2015

  • Pause Front Squat + Front Squat

  • PP-FS-THR

• Thursday, Jun 25, 2015

  • Muscle Up Practice

  • Parimetcon

• Wednesday, Jun 24, 2015

  • 2-position Clean & Jerk

  • KBS-BO

• Tuesday, Jun 23, 2015

  • Back Squat 9x1

  • Burpee-WB

• Monday, Jun 22, 2015

  • Shoulder Press 5x2