CrossFit SLN on WODconnect

• Tuesday, Jul 07, 2015

  • Kipping technique

  • HSPU-Burpee

• Monday, Jul 06, 2015

  • Power Clean + Squat Clean

  • "Grace"

• Friday, Jul 03, 2015

  • Snatch technique

• Thursday, Jul 02, 2015

  • Kipping technique

  • Hollow & DU/TU

• Wednesday, Jul 01, 2015

  • Jerk technique

• Tuesday, Jun 30, 2015

  • Gymnastics

  • OHS-HSPU