CrossFit SLN on WODconnect

• Wednesday, Jul 22, 2015

  • Push Press 4x6

  • Thr-C2B

• Tuesday, Jul 21, 2015

  • Clean 5x1

  • DL-PU-AS

• Monday, Jul 20, 2015

  • Back Squat 3x5

  • DU-Lunge

• Friday, Jul 17, 2015

  • Ring Skills

  • "Annie"

• Thursday, Jul 16, 2015

  • Power Snatch + OHS

  • BJ-KBS