CrossFit SLN on WODconnect

• Thursday, Jul 30, 2015

  • Pullup-T2B

• Wednesday, Jul 29, 2015

  • Clean & Jerk technique

• Tuesday, Jul 28, 2015

  • Back Squat

  • BJ-Hollow-DU

• Monday, Jul 27, 2015

  • Snatch technique

  • OHS-HSPU

• Friday, Jul 24, 2015

  • Snatch 5x1

  • KB C&J - Burpee

• Thursday, Jul 23, 2015

  • Back Squat

  • L-sit & KB Squat