CrossFit SLN on WODconnect

• Thursday, Aug 06, 2015

  • Snatch + Overhead Squat

  • HC-S2OH-Burpee

• Wednesday, Aug 05, 2015

  • Front Squat

  • Sumo DL - AS

• Tuesday, Aug 04, 2015

  • Shoulder Press 3x5

  • PU-T2B-PU

• Monday, Aug 03, 2015

  • Thruster 5x3

  • PC-Thr-SU

• Friday, Jul 31, 2015

  • 30min OTM

• Thursday, Jul 30, 2015

  • Muscle Up Practice