CrossFit SLN on WODconnect

• Thursday, Aug 13, 2015

  • Front Squat 3x3

  • KBS-DU-WB-Plank

• Wednesday, Aug 12, 2015

  • Ring Skills

  • 3x3

• Tuesday, Aug 11, 2015

  • Power Clean + Push Jerk

  • PC-T2B

• Monday, Aug 10, 2015

  • Back Squat 3x2

  • OHS-BO-Burpee

• Friday, Aug 07, 2015

  • Boxjump 1RM

  • DU-WB-DL