CrossFit SLN on WODconnect

• Monday, Aug 31, 2015

  • Clean + Hang Clean + Jerk

  • Burpee-SDHP-WB

• Friday, Aug 28, 2015

  • Joukkuemetcon

• Thursday, Aug 27, 2015

  • Back Squat 5x3

  • C&J-KBSnatch-PS

• Wednesday, Aug 26, 2015

  • Kipping technique

  • On the minute

• Tuesday, Aug 25, 2015

  • Clean & Jerk technique

• Monday, Aug 24, 2015

  • Overhead Squat 5x2

  • Heikkous OTM