CrossFit SLN on WODconnect

• Saturday, Nov 08, 2025

  • PAINONNOSTO (etukyykky 4 s stop pohjassa + rdl + core/pull)

• Friday, Nov 07, 2025

  • Friday Partner Couplets

• Thursday, Nov 06, 2025

  • 20 Min AMrap

  • Core/Pump Finisher

  • PAINONNOSTO Snatch (OT-minute drillit pausella + valakyykky)

• Wednesday, Nov 05, 2025

  • Pre-Workout Strength

  • 15 Min Emom

• Tuesday, Nov 04, 2025

  • BENCHMARK WOD! ¨Diane¨

  • Post-workout accessory

  • PAINONNOSTO Clean (OT-minute drillit pausella + etukyykky + räjähtävyys)