CrossFit SLN on WODconnect

• Wednesday, Sep 30, 2015

  • Snatch technique

• Tuesday, Sep 29, 2015

  • Pause Back Squat

  • Box Jump 6x2

• Monday, Sep 28, 2015

  • Jerk technique

• Friday, Sep 25, 2015

  • Snatch 3x3

  • GTO-Pullup

• Thursday, Sep 24, 2015

  • Front Squat 4x3

  • SC-KBS

• Wednesday, Sep 23, 2015

  • Push Press 3x4

  • THR-DU