CrossFit SLN on WODconnect

• Tuesday, Nov 17, 2015

  • Pullup 5x2

• Monday, Nov 16, 2015

  • Thruster 5×3

  • Snatch-Burpee

• Friday, Nov 13, 2015

  • Front Squat 4x6

  • 24min OTM

• Thursday, Nov 12, 2015

  • Split Jerk 3RM

  • DU-PU

• Wednesday, Nov 11, 2015

  • Deadlift 8-6-4

  • BS-BJ

• Tuesday, Nov 10, 2015

  • Pullup 4×6