CrossFit SLN on WODconnect

• Wednesday, Dec 02, 2015

  • OHS 3x6

  • BS 3x7

  • DL-DU

• Tuesday, Dec 01, 2015

  • Pullup 5x3

  • Pushup-Burpee-Hang Clean

• Monday, Nov 30, 2015

  • PC + 2 HPC

  • KB Squat & Swing

• Friday, Nov 27, 2015

  • 40min OTM

• Thursday, Nov 26, 2015

  • Snatch technique

• Wednesday, Nov 25, 2015

  • Back Squat + Box Jump