CrossFit SLN on WODconnect

• Thursday, Jan 21, 2016

  • Kipping

  • WM-DL-T2B

• Wednesday, Jan 20, 2016

  • Back Squat + Box Jump

  • OHS-DU

• Tuesday, Jan 19, 2016

  • Clean technique

• Monday, Jan 18, 2016

  • Snatch technique

• Friday, Jan 15, 2016

  • DL-KBS-PU-KBS-S2OH

• Thursday, Jan 14, 2016

  • Power Clean 5x2

  • T2B-WC-Pistol

• Wednesday, Jan 13, 2016

  • Shoulder Press