CrossFit SLN on WODconnect

• Tuesday, Jan 06, 2026

  • Epiphany Team Wod (teams of 2)

  • PAINONNOSTO - Uusi sykli (Clean positions, jerk mechanics)

• Monday, Jan 05, 2026

  • 3 Rounds For Max Reps (18 min)

  • Sit up finisher

• Sunday, Jan 04, 2026

  • TAMMIKUU INFO - CrossFit Sln

• Saturday, Jan 03, 2026

  • ¨Suklaarasia¨ with partner

  • PAINONNOSTO - Clean position reset + strength reset

  • PAINONNOSTO - INFO TAMMIKUU - HELMIKUU

• Friday, Jan 02, 2026

  • HEAVY DAY Front Squat 1 Rm

  • Finisher - pumpset