CrossFit SLN on WODconnect

• Monday, Nov 17, 2025

  • 15 Min Emom

• Saturday, Nov 15, 2025

  • 20 Min Partner Amrap

  • Saturday Pump Sesh

  • PAINONNOSTO INFO VK 46

  • PAINONNOSTO ¨Voimapäivä¨ (etukyykky 4 s stop + Rdl + core + row)

• Friday, Nov 14, 2025

  • Pre Workout Strength (Hang Power Snatch)

  • For Time 1-2-3-4-5-6-7-8-9-10

• Thursday, Nov 13, 2025

  • For Time

  • Post workout carry

  • PAINONNOSTO Snatch (kertausta + pausella catch + kuvaaminen + overhead squat)