CrossFit SLN on WODconnect

• Thursday, Jun 02, 2016

  • Sumo Deadlift 3x5

  • Squat & hold

• Wednesday, Jun 01, 2016

  • Floor / Bench Press 3×3

  • DU-WB-Pushup

• Tuesday, May 31, 2016

  • FS 3x3, 1x15

  • PC-FRL

• Monday, May 30, 2016

  • Push Press 3x1

  • Push Press Max reps

  • HSPU-T2B-BO

• Friday, May 27, 2016

  • Burpee-Air Squat-DU-Run