CrossFit SLN on WODconnect

• Wednesday, Jun 15, 2016

  • Jerk technique

• Tuesday, Jun 14, 2016

  • Pause Back Squat 5x2

  • Box jump 8x2

• Wednesday, Jun 08, 2016

  • Floor / Bench Press 5-4-3-2-1

  • 16min OTM

• Tuesday, Jun 07, 2016

  • FS 5-4-3-15

  • DU-T2B-KBS

• Monday, Jun 06, 2016

  • Hang power clean + power clean

  • PS - BBO

• Friday, Jun 03, 2016

  • Parimetcon