CrossFit SLN on WODconnect

• Thursday, Jun 30, 2016

  • Push Press 3×3

  • 100 KBS

• Wednesday, Jun 29, 2016

  • FS 3x1 & 1x15

  • 1min ON, 30s OFF

• Tuesday, Jun 28, 2016

  • Power Clean & Jerk 1RM

  • Pullup-pushup-squat

• Monday, Jun 27, 2016

  • Skills

  • Row & Burpee

• Thursday, Jun 23, 2016

  • BOB-FS-SU

• Wednesday, Jun 22, 2016

  • Split Jerk 1RM